Grounded and Uplifted ~
Yoga + Plants
the holidays bring so many opportunities for connection, celebration + joy, and sometimes a little extra complexity as we navigate travel, family dynamics + the expectations of the season. what helps us feel grounded in ourselves while remaining open to the world around us?
join emma of the golden fermata + haleigh of repose yoga for an interactive afternoon exploring the many ways we can support ourselves through movement, connection + our relationships with plants.
Grounded and Uplifted ~ Yoga + Plants
Sunday, November 22 | 2–4 pm
sisters wellness collective · sisters, oregon
with haleigh of repose yoga + emma of the golden fermata
$45 investment
we'll begin with uplifting movement, inviting energy, openness + vitality into the body. from there, we'll get to know a few botanical friends through scent + traditional plant wisdom, exploring how plants can support us in navigating the fullness of life. we'll return to movement to explore grounding practices, finding our feet + reconnecting with ourselves.
throughout the afternoon, we'll focus on tangible tools you can bring into everyday life, whether you're navigating holiday travel, gathering with family or simply needing a moment to yourself. a chance to move, learn, connect + enjoy an afternoon together before the fullness of the season. we'll have a custom herbal infusion concentrate for you to add to your water + take a little botanical support home with you. no prior experience with yoga or herbalism necessary. just bring your curiosity!
Meet your facilitators
Emma | The Golden Fermata Emma is a registered nurse, herbalist, astrologer, and founder of The Golden Fermata, a practice rooted in exploring the living intelligence of the body through plants and astrology.
Drawing on over a decade of experience in nursing alongside traditional plant wisdom, Emma invites curiosity into the relationships between our bodies, the natural world, and the ways we experience life.
Through consultations, workshops, and botanical preparations, her work offers tangible tools to support well-being, deepen connection with the body, and cultivate trust in our own inner knowing.
Haleigh | Repose Yoga Haleigh is a 500-hour trained yoga teacher and founder of Repose Yoga, with a lifelong passion for movement, strength, and well-being. Her background spans weightlifting, functional fitness, mobility, and yoga, informing an approach rooted in intuitive movement, intentional rest, and longevity.
Through her teaching, Haleigh invites people to explore movement as a way of connecting with their bodies, cultivating strength, and discovering the balance between energy and restoration. Her work offers accessible tools for moving with greater awareness, intention, and ease, both on and off the mat.
